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COMPUTER OPERATION
PROGRAM 5 – INTERVAL INTENSITY
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
INTENSITY
/level
LEVEL
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
L1
L1
L9
L9
L1
L1
L9
L9
L1
L2
L2
L10
L10
L2
L2
L10
L10
L2
L3
L3
L11
L11
L3
L3
L11
L11
L3
L4
L4
L12
L12
L4
L4
L12
L12
L4
L5
L5
L13
L13
L5
L5
L13
L13
L5
L6
L
6
L14
L14
L6
L6
L14
L14
L6
L7
L7
L15
L15
L7
L7
L15
L15
L7
L8
L8
L16
L16
L8
L8
L16
L16
L8
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
MOTION
/level
LEVEL
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
L1 1 5 5 1 1 5 5 1
L2 2 6 6 2 2 6 6 2
L3 3 7 7 3 3 7 7 3
L4 4 8 8 4 4 8 8 4
L5 5 9 9 5 5 9 9 5
L6 5 10 10 5 5 10 10 5
L7 5 11 11 5 5 11 11 5
L8 5 12 12 5 5 12 12 5