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SMOOTH 9.15HR POWER FOLDING TREADMILL
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COMPUTER OPERATION
During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED
UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout period. The
computer does not record any changes for future use on this program.
ACTIVATE HEART RATE CONTROL
After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program. The Time will
count down from the preset time and, the other information will count up until the treadmill stops. The SPEED starts from
2MPH/3.2KM and the INCLINE starts from Level 0. The computer will sensor the actua
l heart rate and adjust the incline level
every minute. When the actual heart rate is lower than the standard (Preset) heart rate, the incline will be elevated up one
level. When the actual heart rate is maintained between the standard heart rate and m
aximum heart rate, the incline level will
not change. When the actual heart rate is over the maximum heart rate, the incline level will be lowered one level.
During exercise press STOP to pause the program. The Speed and Incline Level will return to their beginning levels while
the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing
the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no
buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the
chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly.
To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.