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SMOOTH 5.25 MOTORIZED TREADMILL
Visit us at: www.smoothfitness.com
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COMPUTER OPERATION
PROGRAM 4 – TARGET CALORIES
Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show
the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display
digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press
the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The
Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to
adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will
count up from 0 and the Calories will count down from the target workout time.
PROGRAM 5 – 20 MINUTES RUNNING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show
the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to
start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED
UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE
UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and
CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH KPH
20-18 2 3.2
18-15 5 8
15-12 5.6 9
12-9 6.3 10
9-6 6.9 11
6-3 7.5 12
3-1 8.1 13
1-0 2 3.2