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6 7
POWER RESERVE INDICATOR
l
Press the button at the 2 o'clock position.
5 seconds 10 seconds 20 seconds 30 seconds
QUICK MOVEMENT
OF SECOND HAND
H
POWER
RESERVE
More than
7 days
More than
approximately
1 month
Approximately
6 months
More than
1 day
H
Toward the end of the quick movement, the second hand will gradually slow down until
it stops.
* To allow easy reading of the second hand, press the button when the second hand is at
the 12 o’clock position.
P
The illustrations above provide only general guidelines of the relationship between the
power reserve and the number of swings/the distance you walk. Actual amount of
power reserve differs from person to person.
POWER RESERVE ACCUMULATED WHILE YOU ARE WALKING
POWER
RESERVE
NUMBER OF
SWINGS
250 500
1 DAY 2 DAYS
APPROX.
6 MONTHS
FULL
1. When the watch stops completely, or if you find the second hand moving at two-
second intervals, swing the watch from side to side at a rate of twice a second.
2. 250 swings will reserve up to 1 day of power. The second hand will start moving
at one-second intervals.
* It is recommended that the watch be swung further until 2 days of power is reserved.
As a guideline of recharging, additional 250 swings, about 500 swings in total will
reserve 2 days of power.
3. Wear the watch on your wrist.
NUMBER OF SWINGS AND POWER RESERVE
Wearing the watch.
2 days
Power reserve
720 m
★
H
The second hand will resume normal movement after the indicated 5, 10, 20 or 30
seconds have elapsed.