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14
HOW TO USE CUSTOM PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the custom programs.
To select a
custom pro-
gram, press
the Program
1 or
Program 2
button. The
words
“CUSTOM
PROGRAM” will appear in the display. When a
custom program is selected, the maximum speed
setting of the program and the maximum incline
setting of the program will flash in the display for a
few seconds. The display will also show how long
the program will last. The matrix in the lower part
of the display will show the first seven speed set-
tings of the program.
Note: If only three
columns of indicators appear in the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 13.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.) The speed setting for the first segment
will be
shown in the
flashing
Current
Segment
column of
the matrix in
the lower
part of the display. (The incline settings are not
shown in the matrix.) The speed settings for the
next four
segment
s are shown in the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
se-
ries of tones will sound, and the speed setting and
the incline setting will flash in the display
. When
the first segment ends,
all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the second speed
and incline settings that you programmed previ-
ously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button.
Follow your progress with the display.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
7
6
5
4
3
2
1
Current Segment