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HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Set a calorie, distance, or time goal.
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3. Begin pedaling to start the workout.
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is intended only to provide motivation. Your
actual pedaling speed may be slower than the
target speed. Make sure to pedal at a speed that
is comfortable for you.
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Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. When you are finished exercising, the console
will turn off automatically.
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