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PART LISTÑModel No. 831.288263 R0800A
Key
No. Qty. Description
Key
No. Qty. Description
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Training Zone Exercise
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone
for 20 to 30 minutes. Note: During the first few weeks
of your exercise program, do not keep your heart rate
in your training zone for longer than 20 minutes.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
1 1 Frame
2 15 3/16" Screw
3 4 M8 Spring Washer
4 2 M8 Washer Nut
5 4 M8 Washer
6 1 Reed Switch Clamp
7 3 Flange Bushing
8 2 M6 Adjustment Nut
9 2 M6 x 51mm Adjustment Bolt
10 2 Adjustment Bracket
11 1 Fan Axle Shaft
12 1 Fan Assembly
13 1 Pedal Spacer
14 2 Access Cover
15 1 Sprocket
16 2 Pedal Shaft
17 1 Chain
18 1 Crank
19 2 3/8Ó Push Cap
20 3 M4 x 16 Tapping Screw
21 1 Reed Switch/Sensor Wire
22 1 Short Spacer
23 2 1/2" Locknut
24 2 13mm Washer
25 2 Pedal Bushing
26 2 Link Arm
27 1 Monitor Bracket
28 1 Crank Assembly
29 2 21mm Washer
30 2 Pedal
31 2 M8 Pedal Washer
32 8 M8 Locknut
33 2 Pedal Cap
34 4 Handlebar Bushing
35 2 5/8" Push Cap
36 1 Right Handlebar
37 1 Left Handlebar
38 2 Handlebar Foam
39 1 Rear Stabilizer
40 4 Endcap
41 1 Base Bumper
42 1 Seat Post
43 1 Frame Bushing
44 4 Console Screw
45 1 Long Spacer
46 1 Electronic Monitor
47 2 Link Arm Bushing
48 1 Seat
49 8 M6 x 16mm Screw
50 1 Right Side Shield
51 1 Left Side Shield
52 1 Seat Knob
53 1 Sensor Magnet
54 1 5/8Ó Handlebar Shaft
55 2 Pedal Spring
56 2 17.5mm Washer
57 4 Handlebar Endcap
58 2 M10 Flat Washer
59 2 M8 Hex Nut
60 3 M4 x 25mm Tapping Screw
61 1 Fan Plate
62 1 Fan Sprocket
63 1 Seat Post Bushing
64 2 21mm Flat Washer
# 1 Grease Pack
# 1 User's Manual