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To vary the
intensity of
your exercise
on the AB
RESISTER,
the position of
the springs can
be adjusted.
There are three
different posi-
tions. Press the button on one side of the frame as
shown above. Slide the spring forward or backward until
the button snaps into a different hole in the spring.
Adjust the position of the other spring in the same way.
Moving the springs towards the AB RESISTER decreas-
es the resistance. Make sure that the buttons are in
the same holes in both springs.
Part List/Exploded Drawing
Key No. Part No. Qty. Description
1 133134 1 Handle w/Foam Grip
2 131345 1 Headrest
3 132780 1 Frame
4 121642 4 Round Inner Cap
5 130657 2 Foam Pad
6 133133 1 Right Resistance Spring
7 133132 1 Left Resistance Spring
8 131346 1 Exercise Mat
9 133350 2 1 3/4Ó Screw
10 126650 2 Rubber Foot
11 132724 2 Side Frame
12 132674 2 Frame Spacer
13 132839 4 3 1/4Ó Screw
14 132704 4 1/4Ó Barrel Nut
15 110632 4 Button Spring Clip
16 132723 1 Foam Grip
17 131348 1 Training Videocassette
18 132910 1 UserÕs Manual
19 131417 2 Endcap
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USERÕS MANUAL
QUESTIONS?
As a manufacturer, we are committed
to providing complete customersatis-
faction. If you have questions, orif
there are missing ordamaged parts,
we will guarantee you complete satis-
faction through direct assistance from
ourfactory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALLDIRECT
TO OUR TOLL-FREE CUSTOMER
HOTLINE.
The trained technicians on ourcus-
tomerhot line will provide im
medi-
ate assistance, free of charge to you.
CUSTOMER HOTLINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFMC20260
PATENTPENDING
¥ Read all precautions and instructions in this manual before using this equipment. Save this manual for
future reference.
¥ As you exercise, keep the small of yourback on the exercise mat; it may be necessary to raise your hips
slightly.
¥ Keep yourhead on the headrest as you
exercise.
¥ If you feel faint, dizzy, orshort of breath at any time while exercising, stop immediately and begin cooling
down.
¥ Before you begin this orany exercise program, consult your physician. This is especially important for per-
sons overthe age of 35 or persons with pre-existing health problems. ICON assumes no responsibility for
personal injury orproperty damage sustained by or through the use of this product.
Important Precautions
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831.280781 R0896A
Storage and Maintenance
Adjusting the Resistance
When you are not using the AB RESISTER, the handle
can be removed for more compact storage.
To remove the
handle, press
the buttons on
the handle and
slide the han-
dle out of the
side frames. Be
sure to pull
the handle
straight out or
it could bind.
The AB RESISTER can be wiped clean with a damp
cloth and mild, non-abrasive detergent. Do not use sol-
vents.
Note: Specifications are subject to change without notice.
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