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Changing Levels: You can only increase or decrease the resistance level by
pressing the UP or DOWN buttons when in the first interval column which is
the “warm-up column”. This enables you to set your starting warm-up level.
A longer warm-up at lower resistance can burn more Calories than a shorter
warm-up at higher resistance. After the program exits the first interval “warm
up column” the UP or DOWN buttons become inoperative and the program
automatically adjusts the resistance to bring you into your selected zone.
The program is designed to slowly bring you up to your selected heart rate
workout zone, hold you within that zone by reading your heart rate and adjust-
ing the level of resistance to keep your workout within that zone, then at the
end of the program slowly bring you down into a cool down zone by reducing
the resistance level in the last two columns.
As a precaution if your heart rate is above your selected heart rate zone
and the resistance level is at the minimum level for 30 seconds, the message
“SLOW DOWN” will appear in the alphanumeric display. If after one more
minute, your heart rate is still above your selected heart rate zone, the mes-
sage “STOP” will be displayed and the program will end
To STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show your
workout results and end the program, or if you press START / PAUSE the
computer will resume the program where you left off.
CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR
YOU.
n Console Operation – “CUSTOM 01” and “CUSTOM 02” (User-defined)
Select Program: Press any button to power up the console and “ENTER
PROGRM” appears in the alphanumeric display. To access the Custom 01 and
Custom 02 programs, scroll through the display by using the UP or DOWN
buttons until you reach “CUSTOM PROGS” then press ENTER. “CUSTOM
01” will flash. Use the UP or DOWN buttons to alternate between the two
programs. Press ENTER to confirm your selection.
Enter Time: You will then be prompted in the alphanumeric display to
“ENTER TIME”. Select the desired Time by using the UP or DOWN but-
tons and then press ENTER to confirm your selection. The default Time will be
the last Time a user entered (previous workout). The minimum time you can
enter is 2:00.
Enter Weight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP
or DOWN buttons and then press ENTER to confirm your selection.
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OPERATION