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QuickQuick
Quick
StartStart
Start
//
/
ManualManual
Manual
ProgramProgram
Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Step on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00.
ChangingChanging
Changing
ResistanceResistance
Resistance
LevelsLevels
Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
ProfileProfile
Profile
ProgramsPrograms
Programs
These programs automate different resistances and workout levels.
Course 1 Course 2
Pursuit 1 Pursuit 2
Circuit 1 Circuit 2
To start a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select one of the above programs.
3. To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER.
4. Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER.
5. Push START / STOP to begin the workout. Your Profile workout will begin.
PausingPausing
Pausing
oror
or
StoppingStopping
Stopping
1. Push the START / STOP button to pause your workout.
2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout.
ResultsResults
Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If there is no activity for 5 minutes, the Console will
enter Sleep Mode.
ChangingChanging
Changing
UnitUnit
Unit
MeasuresMeasures
Measures
(English(English
(English
Imperial/Metric)Imperial/Metric)
Imperial/Metric)
To change the measurement units (for distance and speed) to English Imperial or metric:
1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
2. The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English Imperial (MILES) or Metric (KM) units.
3. Push ENTER to set your selection.
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