![](http://pdfasset.owneriq.net/d/4a/d4a69294-751a-4bfb-9e9b-41d99f0382de/d4a69294-751a-4bfb-9e9b-41d99f0382de-bg7.png)
TABLE OF CONTENTS
TABLE OF CONTENTS
Operation........................................................................................... 9
How to use the Schwinn exercise bike........................ 9
How to use the Schwinn exercise bike computer ....... 11
Maintenance...................................................................................... 29
Moving your Schwinn exercise bike............................ 29
Leveling your Schwinn exercise bike .......................... 29
Maintenance ................................................................ 29
Fitness Guidelines…………………………………………………........ 30
Exercise and Health...................................................... 30
Your New Home Fitness Program................................ 30
Steps to Getting Started............................................... 31
Components of Fitness................................................. 32
Cardiovascular Fitness.................................................. 32
Muscular Strength......................................................... 32
Flexibility........................................................................ 33
Nutrition......................................................................... 34
Understand Caloric Balance......................................... 34
Eat a Variety of Foods................................................... 34
Drink Water.................................................................... 34
Eat More Often / Portions............................................. 34
Monitoring Your Intensity.............................................. 35
Training Zones.............................................................. 35
Beating the Dropout Odds........................................... 37
Suggested Readings.................................................... 38
Schwinn
®
Fitness Limited Warranty............................................... 39
Workout Log……………………………………………………………… 40
8
Nautilus OM 123/223 08/17/2004 11:48 PM Page 7