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OPERATION
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To set up a custom program: You can set up your custom program
profile in each interval as you exercise. The flashing “bricks” indicate your
position and interval location within the program. Use the UP or DOWN
buttons to select your desired resistance level as the program progresses
through each interval. This profile will be stored into memory, which can then
be accessed the next time you want to exercise within this custom program.
To change an existing custom program, simply use the UP or DOWN
buttons as you exercise in each interval to override your old custom
program. This new profile will automatically be stored into memory and will
then be the new default custom program.
T
o STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
■ Console Operation – “T.T. PROGRAM” (Time Trial)
Select Pr
ogram: Press any button to power up the console and “ENTER
PROGRM” appears in the alphanumeric display. To access the Time Trial
program, scroll through the display by using the UP or DOWN buttons until
you reach “T.T.PROGRAM” then press ENTER.
Enter Distance:
You will then be prompted in the alphanumeric display to
“ENTER DIST”. Select the desired distance by using the UP or DOWN
buttons and then press ENTER to confirm your selection. You can select
the desired distance in 1/10 of a mile or kilometer increments.
Enter Pacer Speed:
You will then be prompted in the alphanumeric display
to enter “PACER SPEED”. Select the desired pacer speed by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
You can select the desired pacer speed in 1/10 mile or kilometer increments.
Enter W
eight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to “PRESS
START”. “T.T.PROGRAM” will display confirming your selection. You can
now begin exercising! The PACER is represented by the top flashing
“brick” and you are represented by the bottom flashing “brick”.
Changing Levels:
You can increase or decrease the resistance level by
pressing the UP or DOWN buttons at any time. Changing levels in this
program is like changing gears on a bike. To increase or decrease your
speed use the UP and DOWN buttons.
Nautilus OM 113/213 08/18/2004 12:00 AM Page 24