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TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ...........................................................................................10
How to use the Schwinn
®
exercise bike........................ 10
How to use the Schwinn
®
exercise bike computer ....... 12
Maintenance .........................................................................................30
Moving your Schwinn
®
exercise bike ..............................
30
Leveling your Schwinn
®
exercise bike .............................
30
Maintenance .....................................................................
30
Fitness Guidelines ................................................................................31
Exercise and Health .........................................................
31
Your New Home Fitness Program ....................................
31
Steps to Getting Started ..................................................
32
Components of Fitness ....................................................
33
Cardiovascular Fitness ......................................................
33
Muscular Strength ............................................................
33
Flexibility ...........................................................................
34
Nutrition ............................................................................
35
Understand Caloric Balance .............................................
35
Eat a Variety of Foods .......................................................
35
Drink Water .......................................................................
35
Eat More Often / Portions ................................................
35
Monitoring Your Intensity .................................................
36
Training Zones ..................................................................
36
Beating the Dropout Odds ...............................................
38
Suggested Readings ........................................................
39
Workout Log .........................................................................................41
Schwinn
®
Fitness Limited Warranty
..................................................42
Contact Information .............................................................................43
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CONTENTS