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OPERATION
24
warm-up level. A longer warm-up at lower resistance can burn more
Calories than a shorter warm-up at higher resistance. After the program
exits the first interval “warm up column” the UP or DOWN buttons become
inoperative and the program automatically adjusts the resistance to bring
you into your selected zone.
The program is designed to slowly bring you up to your selected heart rate
workout zone, hold you within that zone by reading your heart rate and
adjusting the level of resistance to keep your workout within that zone, then
at the end of the program slowly bring you down into a cool down zone by
reducing the resistance level in the last two columns.
As a precaution if your heart rate is above your selected heart rate zone
and the resistance level is at the minimum level for 30 seconds, the message
“SLOW DOWN” will appear in the alphanumeric display. If after one more
minute, your heart rate is still above your selected heart rate zone, the
message “STOP” will be displayed and the program will end
T
o STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE
FOR YOU.
■ Console Operation – “CUSTOM 01” and “CUSTOM 02” (User-defined)
Select Pr
ogram: Press any button to power up the console and “ENTER
PROGRM” appears in the alphanumeric display. To access the Custom 01
and Custom 02 programs, scroll through the display by using the UP or
DOWN buttons until you reach “CUSTOM PROGS” then press ENTER.
“CUSTOM 01” will flash. Use the UP or DOWN buttons to alternate
between the two programs. Press ENTER to confirm your selection.
Enter Time:
You will then be prompted in the alphanumeric display to
“ENTER TIME”. Select the desired Time by using the UP or DOWN
buttons and then press ENTER to confirm your selection. The default Time
will be the last Time a user entered (previous workout). The minimum time
you can enter is 2:00.
Enter W
eight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to “PRESS
START”. Depending on your choice when entering “CUSTOM PROGS”,
“CUSTOM 01” or “CUSTOM 02” will display confirming your selection.
You can now begin exercising, set up, or change your custom program.
Nautilus OM 113/213 08/18/2004 12:00 AM Page 23