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Section 4: Applications
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Setting training levels
1. From the running screen, tap → Coaching → Training effect to set the exercise intensity. Follow
the displayed instructions and complete the exercises. Stop exercising when you achieve the required
intensity.
● Use the training levels to check the intensity of your workout. When you set a training level, you can
monitor your exercise rate and the number of calories you burned.
● Exercise intensity is calculated based on your physical profile, heart rate measurement data, and
the level of difficulty of the exercise.
2. On the Home screen, tap Exercise → Running.
3. Tap → Coaching.
4. Tap Coaching to set Training Effect, duration, and maximum heart rate.
The following describes each TE level:
● Easy: Maintain general health and improve your endurance.
● Moderate: Maintain your basal fitness level and improve your cardiovascular endurance.
● Improving: Improve your basal fitness level and cardiovascular endurance.
Important! When you set less exercise time than the designated Training Effect, the exercise intensity is
increased to match the training effect.
If you feel abnormality in the body during use of coaching, you should stop using this function.