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A stride length and weight must be entered so Distance and Calories can be calculated. If
you seek only to count steps, no values need to be input. Determine your Stride length
in inches, walk or run a known distance and divide by the number of steps taken. Always
measure heel to heel or toe to toe. For example, if it takes 10 steps to cross a 25 foot
room, the stride length is 2.5 feet. 2.5 feet equals 30 inches as there are 12 inches in a
foot. You can input from 10 to 60 inches as your stride length. Enter Stride Length by
pressing MODE until DISTANCE appears. Then, press SET/START and current stride
length in inches “INCH” appears flashing. Press and hold ▲/RESET to increase or ▼ to
decrease the value. Press SET/START again and the stride length disappears but is
entered. Note: The M-477 will return to DISTANCE if no pusher is pressed within 5
seconds after beginning SET process.
Enter Weight by pressing MODE until “CALORY” appears below the lower row and
“KCAL” appears to the right of the lower row. Press SET/START and current weight in
pounds “LBS” appears flashing. Press and hold ▲/RESET to increase or ▼ to decrease
the value. The range is 40 to 350 pounds. Press SET/START again to input the Weight.
After you have entered your stride length and weight, you may now attach the M-477 to
your clothing and begin using its functions as noted.
The STEP COUNTER is shown in the upper row of the display. “STEP” appears to the
right of the upper row. Press ▲/RESET to reset the counter to zero.
The “DISTANCE” is shown below the lower row with “MILE” appearing to the right of
the lower row of digits. Distance is a measure of your stride length times the number of
steps taken. Press MODE for Calorie.
“CALORY” appears below and “KCAL” to the right of the lower row of digits.
Expenditure up to 10,000 calories is estimated based on your weight and the number of
steps taken. Press
MODE for Timer.
“TIMER” is a Count up timer (Chronograph) which begins and ends timing automatically
as you start and stop walking, running or hiking. It keeps track of how much time your
M417 is actually in use in hours and minutes “00-00”. Press
MODE for FAT/BMI.