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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The
iFIT.com indicator will
light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/ Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed + but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings for the program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the four displays.
See step 5 on page 11.
When the program has ended, remove the key.
See step 6 on page 13.
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