10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the chest pulse monitor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive low-, medium-, or high-intensity workout. In addi-
tion, two pulse programs control the speed and incline
of the treadmill to keep your heart rate within a preset
range during your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). IFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access audio programs and video programs di-
rectly from the internet. And by adding an optional up-
grade module to the treadmill, you can use virtually
endless features from our internet site. See
www.iFIT.com for complete details. To purchase
iFIT.com CD’s or videocassettes, call toll-free 1-
800-735-0768. To purchase an optional iFIT.com
module, call toll-free 1-800-884-0620.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 12. To use a pulse program, see
page 14. To use an iFIT.com CD or video program,
see page 16. To use an iFIT.com program directly
from our internet site, see page 18.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Clip
Display
Display
Program Indicators
Manual/Program Indicators
Program Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Key