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HOW TO USE A CLASSIC WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
3.
2. Select a classic workout.
To select a classic workout, press one of the
Classic Workouts buttons repeatedly until the
name of the desired workout appears in the matrix.
When a classic workout is selected, the Incline dis-
play will show the maximum incline setting of the
workout and the Speed display will show the maxi-
mum speed setting. The Time display will show
how long the workout will last. After a few seconds,
the matrix will show the profile of the workout.
3. Press the Start button or Speed increase but-
ton to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end
of each segment, a series of tones will sound and
the next segment of the profile will begin to flash. If
a different speed or incline setting is programmed
f
or the next segment, the speed or incline setting
will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons. Note: When the next segment of
the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Current Segment