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10
DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 9 to identify the features
described below.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts.
B. Chest pulse sensor/hand weight holders—These
compartments hold the chest pulse sensor and the
hand weights.
C. Book holder—This area is designed to hold a book
or magazine.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the in-
cline will change by 0.5%. The incline range is 0% to
12%.
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
F. Start button—This button is used to start the walking
belt.
G. OneTouch Speed buttons—These buttons allow
you to quickly select speed settings.
H. Stop button—This button is used to stop the walking
belt.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
J. Key—This key turns the console on and off.
K. Time/Segment Time display—When the manual
mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a preset program,
a pulse program, or a custom program is selected,
the display will show both the time remaining in the
program and the time remaining in the current
segment of the program. The display will alternate
between one number and the other every seven
seconds.
L. Cross Training indicator—During the three cross
training programs, this indicator will periodically
flash. The included hand weights can be used while
the indicator is flashing to add upper body exercise
to your workouts.
M. Pulse display—When the handgrip pulse sensor or
the chest pulse sensor is used, this display will
show your heart rate.
N. Calories display—This display shows the approxi-
mate numbers of calories and fat calories you have
burned (see Fat Burning on page 29). The display
will alternate between one number and the other
every seven seconds.
O. Distance/Incline display—This display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will show the incline setting.
P. Speed display—This display shows the speed of
the walking belt.
Q. Enter button and + and – buttons—These buttons
are used to enter your age when pulse programs
are used.
R. Program display—When the manual mode or the
iFIT.com mode is selected, this display will show
your progress on an LED track. When a preset
program, a pulse program, or a custom program is
selected, the display will show the settings for the
program.
S. Select Workout button—This button is used to select
the manual mode, the preset programs, the pulse
programs, and the custom programs. Note: If the
walking belt is moving when the Select Workout
button is pressed, the walking belt will slow to a
stop, the displays will be reset, and a new program
or the manual mode will be selected.
T. IFIT.com button—This button is used to select the
iFIT.com mode.
U. Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse pro-
gram, a custom program, or the iFIT.com mode is
selected.
V. Program profiles—These profiles show how the
speed and incline of the treadmill will change during
preset programs and how the target heart rate will
change during pulse programs.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 12). For simplicity, all instructions in this
section refer to miles.