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11
DIAGRAM OF THE CONSOLE
See the drawing on page 10.
A. ENTER Button—This button is used to enter age,
weight, and maximum heart rate settings.
B. + and – Buttons—These buttons are used to change
age, weight, and maximum heart rate settings.
C. USER Button—This button is used to select user in-
formation. Up to three different users can store age,
weight, and maximum heart rate settings.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings.
E. LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the elapsed time, the distance you have
walked or run, the number of laps you have com-
pleted, the speed of the walking belt, and your
current pace. In addition, the PULSE display shows
your heart rate when the heart rate monitor is worn.
Note: The console can display speed and dis-
tance in either miles or kilometers (see page 14).
For simplicity, all instructions in this manual
refer to miles.
F. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a workout program is selected, the matrix will
show the upcoming speed or target heart rate set-
tings of the program.
G. Manual/Program Indicators—These indicators show
when the manual mode, a workout program, or the
iFIT.com mode is selected.
H. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
I. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
J. MODE Button—This button is used to select the
manual mode, workout programs, and the iFIT.com
mode.
K. START Button—This button starts the walking belt.
L. LEARN Button—This button is used to program
speed and incline settings for custom programs.
M. Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
N. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 0%
to 12%.
O. INCLINE Display—This display shows the incline
level of the treadmill. Note: No indicators will light
when the incline is at 0% or 0.5%; the first indicator
will light when the incline is at 1% or 1.5%; the sec-
ond indicator will light when the incline is at 2% or
2.5%; the third indicator will light when the incline is
at 3% or 3.5%, etc.
P. 7-DAY Button—This button allows you to view the
number hours you have exercised, the miles you
have walked or run, the calories and fat calories
you have burned, and your average speed for the
previous 7 days (see THE WORKOUT HISTORY
MODE on page 21).
Q. TOTAL Button—This button allows you to view the
total hours you have exercised, the miles you have
walked or run, the calories and fat calories you
have burned, and your average speed since the
workout history mode was last reset.
R. HISTORY RESET button—This button resets the
workout history mode.