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12
If you selected an
incline program: The
incline display will flash
to show the maximum
incline level that the
treadmill will reach
during the program. If
you want to change the maximum incline setting,
press the INCLINE buttons. The maximum incline
setting can be from 4% to 10%. Note: The incline
range of all incline programs is 3%. If the maxi-
mum incline setting is 4%, the incline range of the
program will be 1% to 4%; if the maximum incline
setting is 10%, the incline range will be 7% to 10%.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first setting.) Hold the handrails and carefully
begin walking.
Each program consists of twenty or thirty, one-
minute periods. (The length of the program is
shown in the TIME display.) If a speed program is
selected, one speed setting is programmed for
each period; if an incline program is selected, one
incline setting is programmed for each period. The
speed or
incline settings
will be shown
in the LED
matrix. The
speed or in-
cline setting of
the first period
will be shown
in the flashing
CURRENT
PERIOD col-
umn. The settings of the next twelve periods will
be shown in the twelve columns to the right.
When only three seconds remain in the first period,
both the CURRENT PERIOD column and the
column to the right will flash and three tones will
sound. All speed or incline settings will then move
one column to the left. The setting of the second
period will then be shown in the CURRENT PE-
RIOD column and the treadmill will automatically
adjust to that setting.
If an incline program is selected, the speed of the
treadmill can be changed during the program with
the SPEED buttons or the QUICK SPEED buttons.
If a speed program is selected, the incline of the
treadmill can be changed with the INCLINE buttons.
The program will continue until the speed or in-
cline setting of the last period is shown in the
CURRENT PERIOD column of the LED matrix
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
If the program is too easy or too difficult, the inten-
sity of the program can be adjusted. If a speed
program is selected, press the SPEED buttons or
the QUICK SPEED buttons to adjust the maximum
speed setting; if an incline program is selected,
press the INCLINE buttons to adjust the maximum
incline setting (see step 3 on page 11).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED
+
button. To end the program at any time, hold down
the STOP button for two seconds. The MANUAL
mode will then be selected.
Follow your progress with the LED displays.
See step 5 on page 10.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged. Remove the key
from the console and put it in a secure place. In
addition, move the on/off switch to the off position
and unplug the power cord.
6
5
4
CURRENT PERIOD