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13
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 26).
Follow your progress with the LED track and
the LED displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
CALS/FAT CALS
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 29). The display will change from one
number to the other every seven seconds.
PULSE display—This
display shows your heart
rate when the heart rate
monitor is worn.
SPEED/PACE display—
This display shows the
speed of the walking belt
and your current pace
(pace is measured in min-
utes per mile). The dis-
play will change from one number to the other
every seven seconds. Note: When the SPEED
buttons are pressed, the display will show the
speed setting.
How to select miles per
hour or kilometers per
hour: Speed can be dis-
played in either miles per
hour (mph) or kilometers
per hour (kph). To change
the unit of measurement, first hold down the
STOP button while inserting the key into the con-
sole. The SPEED/PACE display will show either
an “E” for English miles or an “M” for metric kilo-
meters. Press the SPEED + button to change the
unit of measurement. Then, remove and reinsert
the key.
DISTANCE/LAPS
display—This display
shows the distance that
the walking belt has
moved and the number of
laps you have completed
(one lap equals 1/4 mile). The display will change
from one number to the other every seven sec-
onds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
TIME display—This
display shows the total
time that the walking belt
has been moving. Note:
When a preset workout
program or a custom pro-
gram is selected, this display will show the time re-
maining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP but-
ton. Next, change the incline of the treadmill to
the lowest setting. The incline must be at the
lowest setting when the treadmill is folded to
the storage position or the treadmill will be
damaged. Remove the key from the console and
put it in a secure place. Finally, move the on/off
switch to the off position and unplug the power
cord.
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