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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features fifteen preset work-
outs–five weight loss, five performance, and five aero-
bic workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and through every step of your
workout. One iFit card is included. Additional iFit cards
are available separately. To purchase iFit cards at
any time, go to www.ifit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To use the manual mode, see page 14. To use a pre-
set workout, see page 17. To use an iFit card, see
page 18. To use the stereo sound system, see page
19. To use the information mode, see page 19.
CONSOLE DIAGRAM
Navigation Buttons
Integrated Universal Dock for iPod