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This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information
about how to get the most benefit from your exercise program. See the included exercise chart for information
about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
ADJUSTING THE BACKREST
To raise the Backrest (15), grip the end of the Backrest
with one hand and pull it upward until the Backrest
Adjustment Bracket (35) locks into the appropriate tab
on the bracket on the Bench Frame (5).
To lower the Backrest (15), grip the end of the Backrest
with one hand and pull it slightly upwards. Grip the han-
dle (not shown) on the right side of the Backrest
Adjustment Bracket (35) with your other hand and pull
the Backrest Adjustment Bracket free of the tabs on the
bracket on the Bench Frame (5). Lower the Backrest to
the desired position and lock the Backrest Adjustment
Bracket into the desired tab on the Bench Frame bracket.
15
35
5
Handle
Bracket
ADJUSTING THE SEAT
To raise the Seat (14), lift the narrow end of the Seat
until the appropriate tab on the Seat Adjustment
Bracket (36) engages the welded pin (not shown) on
the right side of the Bench Frame (5).
To lower the Seat (14), use the handle on the Seat
Adjustment Bracket (36) to disengage the Seat
Adjustment Bracket from the pin on the right side of the
Bench Frame (5). Lower the Seat to the desired posi-
tion and engage the appropriate tab on the Seat
Adjustment Bracket to the pin.
14
Pin
Handle
5
36
ADJUSTING THE PAD TUBES
For some exercises, it may be necessary to move the
Pad Tube (16) in the Adjustable Bench Leg (2). To do
this, remove a Foam Pad (25) from one side of the Pad
Tube. Slide the Pad Tube out of the Adjustable Bench
Leg. Reinsert the Pad Tube into the lower welded tube
on the Adjustable Bench Leg. Replace the Foam Pad
on the Pad Tube.
To do leg raise exercises, the Pad Tube (16) must be
moved to the lower welded tube, the narrow end of the
Seat (14) must be raised, and the Backrest (15) must
be declined as shown.
25
16
2
14
15
WARNING: Be sure the Backrest
Adjustment Bracket is securely locked to the
Bench Frame before using the weight bench.