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Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the INCLINE but-
tons are pressed, it will
take a moment for the
treadmill to reach the selected incline setting.
Adjust the cushion level of the walking platform
if desired.
The walking platform is
specially designed to
cushion the impact as
you walk or run on the
treadmill. The firmness of
the walking platform can
be adjusted with the
CUSHION buttons. There
are ten different firmness levels. Note: The faster
you run on the treadmill, the firmer the walking
platform should be. If the walking platform is too
soft, the treadmill may bounce excessively.
Follow your progress with the LED track and
the LED displays.
The LED
TrackÑThe
LED track rep-
resents a dis-
tance of 1/4
mile. As you
exercise, the
indicators
around the
track will light one at a time until you have com-
pleted 1/4 mile. A new lap will then begin.
CALS/FAT CALS
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 33). Every seven seconds, the display
will change from one number to the other.
PULSE displayÑThis
display shows your heart
rate when the heart rate
monitor is worn. (See
page 7.)
SPEED/PACE displayÑ
This display shows the
speed of the walking belt
and your current pace
(pace is measured in
minutes per mile). The
display will alternate between one number and the
other every seven seconds. Note: When either of
the SPEED buttons is pressed, the display will
show the speed setting.
How to select miles per
hour or kilometers per
hour: Speed can be dis-
played in either miles per
hour (mph) or kilometers
per hour (kph). To change
the unit of measurement, first hold down the STOP
button while inserting the key into the console. The
SPEED/PACE display will show either an ÒEÓ (for
English miles) or an ÒMÓ (for Metric kilometers).
Press the SPEED + button to change the unit of
measurement. Then, remove and reinsert the key.
DISTANCE/LAPS
displayÑThis display
shows the distance that
the walking belt has
moved and the number
of laps you have com-
pleted (one lap equals 1/4 mile). The display will
alternate between one number and the other every
seven seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the speed
is displayed in kilometers per hour, the distance
will be displayed in kilometers.
TIME displayÑThis
display shows the total
time that the walking belt
has been moving. Note:
When a workout pro-
gram is selected, this
display will show the time remaining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to
the off position and unplug the power cord.
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