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HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light.
Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con
-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Set a workout goal if desired.
If you do not wish to set a workout goal, go to step
4.
To set a time, distance, calorie, or pace goal for
your workout, press the increase and decrease
buttons below the Time, Distance, Calories, or
Pulse/Pace display. To set a goal quickly, hold
down the increase and decrease buttons. To set a
speed goal, press the Speed buttons.
You can
set up to two goals for each workout.
For example, if you plan
to exercise for 30 min-
utes, press the increase
and decrease buttons
below the Time display
until the display shows a
goal of “30:00.”
If you also plan to run
two miles during your
workout, press the in-
crease and decrease
buttons below the
Distance display until
the display shows a goal of “2.00.”
When you set either one goal or two goals, the
console will display the length of time you will ex-
ercise, the distance that you will walk or run, the
approximate number of calories you will burn,
your pace, and a speed setting. If desired, adjust
any of the values. Note that the last two values
that you change will become your workout goals.
Press the Start button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed increase
and decrease buttons.
Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press one of the twelve
Quick Speed buttons. Note: The console can dis-
play speed and distance in either miles or kilo-
meters (see THE SPEED DISPLAY on page 12).
For simplicity, all instructions in this section
refer to miles.
To stop the walking belt, press the Stop button.
The Time display will begin to flash
. To restart the
walking belt, press the Start
button or the Speed
increase button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 29).
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