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Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To mea-
sure your heart
rate, hold the handgrip pulse sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To turn off the fan,
press the Fan button again. Note: If the pedals
are not moved for about thirty seconds, the fan
will automatically turn off.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for several seconds, a
series of tones will sound and the console will
pause.
If the pedals are not moved for about five min-
utes, the console will turn off and the display will
be reset.
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65
Contacts