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7. The watch will exit the setting screen and go back
to Time/Date mode automatically if you do not
perform any operation after around 60 seconds
8. If daily alarm is ringing, press any key to stop the alarm sound.
CALIBRATE - SPEED & DISTANCE
To get a more accurate speed and distance reading you need to calibrate the pedometer.
You have to walk or run the distance and then set the real calibrate.
HOW TO SET THE CALIBRATION
Establish a calibration walk or run. Walk or run a known distance at a steady, natural pace.
A running track is a good place for calibration walks and runs, because measured distances
are already marked for you. Any walk or run over 0.4K (or 0.25mi) can be used for
calibration as long as you don't mix walking and running.
Calculate your stride length by dividing the total distance & how many steps you walk or run.
8
Example:
For Walking
Total Distance is 400M (40,000cm)
Total Step is 567
40,000 / 567 = 70cm
So your stride length for walking is 70cm
For Running
Total Distance is 400M (40,000cm)
Total Step is 376
40,000 / 376 = 106cm
So your stride length for running is 106cm
NOTE : Reset the step counting to zero before walking or running.
It is recommended that user go to a running track with marked distances of 400m so that
calibration distance and the resulting stride length is accurate.
Even after calibrating, the accuracy of the distance measurements may vary
de-pending on gait, running surface, incline, or temperature. You select your stride length
either for WALKING or RUNNING purposes.
0KM
0MILES
0KM
0MILES
0.4KM
0.25MILES
0.4KM
0.25MILES
0.4KM(0.25MILES)
------------------------ =STRIDE LENGTH OF WALKING
STEPS
0.4KM(0.25MILES)
------------------------ =STRIDE LENGTH OF RUNNING
STEPS
Press start/stop/+ or save/reset/- key to enable/
disable the daily alarm.