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HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram has been selected, press the PROGRAM
button repeatedly to select the manual mode.
Press the START button or the SPEED
▲▲
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED
▲▲
and
▼▼
but-
tons. Each time a but-
ton is pressed, the speed will change by 0.1 mph. If
a button is held down, the speed will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons. Note:
After the buttons are pressed, it will take a moment
for the treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEG. TIME display will begin
to flash. To restart the walking belt, press the
START button or the SPEED
▲▲
button.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 18).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
buttons can be held down to change the incline
rapidly. Note: After the buttons are pressed, it will
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the
other every seven seconds, as shown by the ar-
rows in the display.
TIME/INCLINE/SEG.
TIME display—When the
manual mode is selected,
this display will show the
elapsed time and the in-
cline level of the treadmill.
Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. When a personal trainer pro-
gram is selected, the display will show the time re-
maining in the program, the incline level of the
treadmill, and the time remaining in the current seg-
ment of the program.
CALS./FAT CALS./
HEART RATE display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
19). Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. The display will also show
your heart rate when the pulse sensor is used (see
step 6 on page 12).
SPEED/MIN-MILE dis-
play—This display shows
the speed of the walking
belt and your current
pace (pace is measured
in minutes per mile).
Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display.
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