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5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the plas-
tic. To measure your
heart rate, hold the
handgrip pulse sensor
with your palms resting
against the metal con-
tacts. Avoid moving your hands or gripping the
contacts too tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the left side of
the display each time
your heart beats, one
or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts too tightly. For optimal perfor-
mance, clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals to
clean the contacts.
6. Change the display color if desired.
Press the Display Color button repeatedly to select
a backlight color for the display.
7. Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To turn off the fan, press the
button a third time. Note: If the pedals do not
move for a few minutes, the fan will automatically
turn off to conserve the batteries.
Pivot the thumb tab on
the right side of the fan
to adjust the fan angle.
8. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
Thumb
Tab
Metal Contacts