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8
CONSOLE DIAGRAM
Clip
Key
Displays
LED Track
Program Indicators
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise
program. When the manual mode is selected, you can
adjust the speed and incline of the treadmill with a
touch of a button. As you exercise, four displays and an
LED ÒtrackÓ will provide continuous exercise feedback.
You can even measure your heart rate at any time
using the built-in pulse sensor.
In addition, the console offers four workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an
effective workout.
STEP-BY-STEP CONSOLE OPERATION
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/INCLINE DIS-
PLAY on page 9). For simplicity, all instructions in this
section refer to miles.
Before operating the
console, make sure that
the on/off switch near the
power cord is in the on
position. In addition,
make sure that the
power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 7).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Next, find the clip attached to
the key (see the drawing above), and slide the clip
onto the waistband of your clothing. Next, insert the
key into the console. After a moment, the displays and
various indicators will light. Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed.
Follow the steps below to operate the console.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
A moment after the
key is inserted, the
four displays and var-
ious indicators on the
console will light.
1
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder.
On
Position
Note: If there is a sheet of clear plastic
on the face of the console, remove it.