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H
OW TO USE A HEART RATE PROGRAM
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 18) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select a heart rate program.
To select a heart rate
program, press the
Heart Rate Control
Programs button once
or twice until one of the
two heart rate program
indicators lights.
If the first heart rate
program is selected, a
profile of the target
heart rate settings of
the program will scroll
across the matrix.
If the second heart
rate program is se-
lected, a pulse symbol
will scroll across the
matrix.
Enter a target heart rate setting.
If the first heart rate
program is selected,
the maximum target
heart rate setting of the
program will flash in the
Calories/Pulse display. If desired, press the in-
crease and decrease buttons beside the Enter
b
utton to change the maximum target heart rate
setting
(see EXERCISE INTENSITY on page 23).
T
hen, press the Enter button. Note: If the maxi-
mum target heart rate setting is changed, the in-
tensity level of the entire program will change.
If the second heart rate program is selected,
the target heart rate setting for the entire program
will flash in the Calories/Pulse display. If desired,
press the increase and decrease buttons beside
the Enter button to change the target heart rate
setting
(see EXERCISE INTENSITY on page 23).
Then, press the Enter button.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The first heart rate program is divided into 20 one-
minute segments. One target heart rate setting is
programmed for each segment. (The same target
heart rate setting may be programmed for two or
more consecutive segments.) The second heart
rate program is divided into 100 one-minute seg-
ments. The same target heart rate setting is pro-
grammed for all segments. Note: For a shorter
workout, simply stop the program before it ends.
If the first heart rate pro-
gram is selected, the
target heart rate setting
for the first segment will
be shown in the flashing
Current Segment col-
umn of the matrix. The
target heart rate settings
for the next four seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg
-
ment of the program,
both the Current Segment
column and the column to the right will flash and a
series of tones will sound.
When the first segment ends,
all target heart rate
settings will move one column to the left.
The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
5
4
3
2
1
16
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
l
arly, consult your physician to find whether
the medication will affect your exercise heart
rate.
Current Segment