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11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot grips of the treadmill. Find the
clip attached to the key (see the drawing on page
10) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
select the manual mode.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as desired
by pressing the Speed buttons. Each time a button is
pressed, the speed setting will change by 0.1 mph; if
a button is held down, the speed setting will change
in increments of 0.5 mph. To change the speed set-
ting quickly, press the Quick Speed buttons.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Calories/Fat Calories/
Heart Rate display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 24). The display will
change from one number to the other every few
seconds, as shown by the indicators in the dis-
play. The display will also show your heart rate
when you use the thumb pulse sensor (refer to
step 6 on page 12) or the optional chest pulse
sensor (refer to page 19).
Time/Incline/Segment
Time display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators in the dis-
play. When a personal trainer program is selected,
the display will show the time remaining in the pro-
gram, the time remaining in the current segment of
the program, and the incline level. Note: Each time
the incline changes, the display will show the cur-
rent incline setting for several seconds.
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On
Position