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12
TIME displayÑWhen
the manual mode or an
iFIT.com program is
selected, this display
shows the elapsed time.
When a personal trainer
program is selected, this display shows both the
time remaining in the program and the time re-
maining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
CALS/FAT CALS/
PULSE displayÑThis
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
24). Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. This display will also show
your heart rate when the pulse sensor is used (see
step 6 on this page).
SPEED/MIN-MILE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To find which unit of measurement is se-
lected, hold down the STOP button while inserting
the key into the console.
An ÒEÓ for English miles
or an ÒMÓ for metric kilo-
meters will appear in the
display. Press the
SPEED
▲▲
button to
change the unit of mea-
surement. When the desired unit of measurement
is selected, remove and then reinsert the key.
Note: To reset the displays, press the STOP but-
ton, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
Stand on the
foot rails and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contactsÑ
avoid moving
your hands.
When your pulse is detected, the heart-shaped in-
dicator in the CALS/FAT CALS/PULSE display will
flash steadily and a series of dashes (Ð Ð) will ap-
pear. After a few seconds, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and vari-
ous indicators on the console remain lit after
the key is removed, the console is in the
ÒdemoÓ mode. Refer to page 19 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
Sensors