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12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even monitor
your heart rate using the handgrip pulse sensor.
The console also offers two pulse control programs and
eight resistance & rpm programs. Each pulse control
program automatically controls the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace to keep your heart rate near a target
heart rate setting during your workout. Each resistance
& rpm program automatically changes the resistance of
the pedals and prompts you to vary your pedaling pace
as it guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a pulse control
program, see page 15. To use a resistance & rpm
program, see page 17.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.