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15
HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified
personal trainer will guide you through your workout as
the program interactively controls the speed and in-
cline of the treadmill. Note: To purchase iFIT.com
CDs, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key
is inserted, the
manual mode
will be se-
lected. To use
iFIT.com CDs,
press the
Interactive Trainer button. The iFIT.com indicator
will light.
Insert an iFIT.com CD into the CD player.
To open the
CD player,
press the lid of
the CD player
in the indi-
cated location.
Carefully
insert an
iFIT.com CD
into the CD
player and close the lid.
Press the Play/Pause button to start the
program.
To start the CD pro-
gram, press the Play/
Pause button beside
the CD player. A mo-
ment after the button is
pressed, your personal
trainer will begin guiding you through your workout.
Simply follow your personal trainer’s instructions.
Note: If the Time/Pace display is flashing, press
the Start button or the Speed
▲▲
button on the con-
sole. The treadmill will not respond to a CD pro-
gram while the Time/Pace display is flashing.
During the CD program, an electronic “chirping”
sound will alert you when the speed and/or incline
of the treadmill is about to change.
CAUTION:
Always listen for the “chirp” and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or incline may change
before the personal trainer describes the
change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD program.
To stop the program at
any time, press the Stop
button on the console
and then press the
Play/Pause button be-
side the CD player. The
Time/Pace display will begin to flash. To restart
the program, press the Play/Pause button and
then press the Start button or the Speed
▲▲
button
on the console. After a moment, the walking belt
will begin to move at 1 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD program.
When the CD program is
completed, the walking
belt will slow to a stop
and the Time/Pace dis-
play will begin to flash.
Note: To select a differ-
ent program on the CD, press the Skip/Search
button beside the CD player.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. If the
Time/Pace display is flashing, press the Start
button or the Speed
▲▲
button on the console.
Adjust the volume if desired.
To adjust the volume,
press the Volume but-
tons beside the CD
player.
5
4
3
2
1
Play/
Pause
Play/
Pause
Skip/
Search
Volume