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HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
Locate the on/off
s
witch on the treadmill
near the power cord.
M
ove the on/off
switch to the on posi-
tion.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, insert the key into the console.
After a moment, the displays and various indica-
tors will light.
Test the clip by carefully taking a
few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual
mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica
-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
select the manual mode.
Press the Start button
or the Speed
s
s
button
to start the walking
belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold the handrails
and begin walk-
ing. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
buttons. Each time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in increments
of 0.5 mph. To change the speed setting quickly,
press the Quick Speed buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
s
s
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
a
nd align it if necessary (see page 21).
Change the incline of
the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will change by 0.5%. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from
one number to the next every seven
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown.
Note: Each time the Incline buttons
are pressed, the display will show the current in
-
cline setting for several seconds.
Time/Segment Time dis-
play—When the manual
mode or an iFIT.com pro-
gram is selected, this dis-
play will show the elapsed
time. When a personal
trainer program is selected, the display will show
both the time remaining in the program and the time
remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds. The Segment Time
indicator will light when the segment time is shown.
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1
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1
On
Position
10