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8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk-
ing belt. The console will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor (see page 20).
The console also offers four preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective workout; the optional hand weights can be used
for upper body exercise as well (see page 20). Two
pulse programs are also offered. Each program auto-
matically adjusts the speed and incline of the treadmill
to keep your heart rate within a preset range during
your workout.
In addition, the console features new iFIT.com interac-
tive technology. Having iFIT.com technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and video programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer coaches you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use pulse programs, see page 13. To
use iFIT.com CD or video programs, see page 17.
To use iFIT.com programs directly from our Web
site, see page 19.
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
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DIAGRAM OF THE CONSOLE