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13
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a personal
trainer pro-
gram, press
the Program button repeatedly until one of the
eight personal trainer program indicators lights.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed/Min-Mile display
will flash the maximum speed setting of the pro-
gram for a few seconds, and the Distance/Incline/
Laps display will flash the maximum Incline setting.
The Time/Segment Time display will show how
long the program will last.
The program display
will will show the first
seven speed settings of
the program.
Press the Start button or the Speed
▲▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed set-
tings for the next seven
segments will be shown
in the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed/Min-Mile display and/or the Distance/
Incline/Laps display will flash to alert you. When
the first segment ends, all speed settings will move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings may move downward so that only the
highest indicators appear in the program display. If
some of the indicators in the Current Segment col-
umn are not lit when the speed settings move to
the left again, the speed settings will move back
up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column display and the last seg-
ment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
3
2
1
Current Segment