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5. Follow your progress with the displays.
The matrix—When you
s
elect the manual
mode, the matrix will
d
isplay a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The left display—The
left display will show
the elapsed time, the
incline of treadmill, and
the approximate num-
ber of calories you
have burned for a few seconds each. Press the left
Display button until the display shows the informa-
tion that you are most interested in viewing. Note:
When some workouts are selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The right display—
The right display will
show the distance that
you have walked or run
and the speed of the
walking belt for a few
seconds each. Press the right Display button until
the display shows the information that you are most
interested in viewing. The display will also show
your heart rate when you use the handgrip pulse
sensor (see step 6).
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of plastic from the metal contacts on the
pulse bar. In addition, make sure that your hands
are clean.
To measure
your heart
rate, stand on
t
he foot rails
and hold the
p
ulse bar with
your palms on
the metal con-
tacts; avoid
moving your
hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several
speed settings. Press
the Fan increase or de-
crease button to select a
fan speed or to turn off
the fan. Note: If the fan
is on when the walking
belt is stopped, the fan
will turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
C
ontacts
Fan Decrease
Fan Increase