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DIAGRAM OF THE CONSOLE
Pulse Sensor Speed Control
Incline Control
Clip
Key
Monitor Displays
LED Track
STEP
-
BY
-
STEP CONSOLE OPERATION
If there is a thin sheet of clear plastic on the face of the
console, remove it. Next, make sure that the power
cord is properly plugged
in (see HOW TO PLUG
IN THE POWER CORD
on page 7). Be sure that
the on/off switch near
the power cord is in the
on position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
After a moment, the
four displays and one
indicator in the LED
track will light.
Reset the speed control.
Slide the speed
control to the
the RESET
position. Note:
Each time the
walking belt is
stopped, the
speed control must be moved to the RESET
position before the walking belt can be restarted.
Start the walking belt.
Slowly slide the speed control to the right until the
walking belt begins to move at slow speed. Step
onto the walking belt and begin exercising. Change
the speed of the walking belt as desired by sliding
the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET posi-
tion. After a few seconds, the displays will pause.
3
2
1
On
Position
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while using the treadmill.
¥ Adjust the speed in small increments.
¥ The settings marked above the speed con-
trol (warm-up, fat burn, aerobic and perfor-
mance) are general guidelines only. See
page 14 for more information.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
8