ProForm PFTL55820 Treadmill User Manual


 
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram or the iFIT.com mode has been selected,
press the PROGRAM button repeatedly to select
the manual mode.
Press the START button or the SPEED
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED
and
but-
tons. Each time a button is pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph. To
change the speed setting quickly, press the QUICK
SPEED buttons. Note: After the buttons are
pressed, it will take a moment for the treadmill to
reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEG. TIME display will begin
to flash. To restart the walking belt, press the
START button or the SPEED
button.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly.
Note: After the buttons are pressed, it will take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
the four displays.
The LED Track
The LED track rep-
resents a distance
of 1/4 mile (400 m).
As you exercise,
the indicators
around the track
will light in sequence until you have completed 1/4
mile. A new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the
other every seven seconds, as shown by the ar-
rows in the display.
5
4
3
2
1
3
2
1
Arrow
11
On
Position