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12
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
F
ollow your progress with the four displays.
F
at Calories/Calories/
Pulse display
—This
display shows the ap-
proximate numbers of
fat
calories
and
calories
you
have burned (see FAT
BURNING on page 17).
The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the pulse
sensor (see step 5).
Time display—This dis-
play shows the elapsed
time you have walked or
run. When the Stop button
is pressed, the elapsed
time will flash.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Speed display—This dis-
play shows the speed of
the walking belt. Note:
The console can display
speed and distance in ei-
ther miles or kilometers.
The letters “MPH” or
“Km/H” will appear in the
Speed display to show
which unit of measure-
ment is selected. To
change the unit of mea-
surement, hold down the Stop button, insert
the
key into the console, and continue to hold the Stop
button for a moment. An “E” for English miles or an
“M” for metric kilometers will appear in the F
at
Calories/Calories/Pulse
display. Press the
Speed
increase button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
T
o measure your
heart rate, stand
on the foot rails
and place your
thumb on the
pulse sensor. Do
not press too
hard, or the cir-
culation in your
thumb will be restricted and your pulse will not
be detected.
After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan at low
speed, press the fan button. To
turn on the fan at high speed,
press the button a second
time. To turn off the fan, press
the button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
7
6
5
4
3
Mode Indicator
Pulse Sensor