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Put on the pulse sensor, if desired.
F
or the PULSE display to show your pulse, the
pulse sensor must be worn. To put on the pulse
s
ensor, see HOW TO USE THE PULSE SENSOR
on page 8.
Set a maximum speed for the program.
After you have
completed step
4, a number will
appear in the
SPEED display
and flash for
seven seconds.
This number shows the
maximum speed
that the
walking belt will move during the program. The max-
imum speed setting can be from 3.0 mph up to 8.5
mph. If you want to change the maximum speed set-
ting, press the MAX. SPD. increase or decrease but-
ton. Note: The maximum speed setting will change
by 0.3 mph each time one of the MAX. SPD. buttons
is pressed, until it reaches 4.5 mph; the maximum
speed setting will then change by 0.5 mph each time
one of the buttons is pressed.
If the maximum speed setting is between 3.0 mph
and 5.0 mph, the walking belt will move at 1.5 mph
during the first 2 minutes and the last 2 minutes of
the program (the warm-up and cool-down periods).
The
speed range
during the rest of the program will
be 1.5 mph. For example, if the maximum speed
setting is 5.0 mph, the
speed range
will be 3.5 mph
to 5.0 mph (a difference of 1.5 mph).
If the maximum speed setting is between 5.5 mph
and 8.5 mph, the walking belt will move at 3.0 mph
during the first 2 minutes and the last 2 minutes of
the program. The
speed range
during the rest of the
program will be 2.0 mph.
Press the START/PAUSE button to start the pro
-
gram.
When the
START/PAUSE
button is
pressed, the
TIME display
will begin count-
ing down from
20 minutes (or 30 minutes if program D is selected).
After a moment, the walking belt will begin to move.
Hold the handrails and carefully begin walking.
The indicators
below the
s
peed profiles
will show the
p
rogress of
the program.
During the
first 2 minutes of the program, the indicator above
the number 2 will light. After 2 minutes, the indica-
tors above the numbers 2 and 4 will light. After 4
minutes, the indicators above the numbers 4 and 6
will light, and so on. The speed of the walking belt
will change periodically during the program as
shown by the speed profiles. The program will con-
tinue in this manner until the time shown in the TIME
display reaches zero. The walking belt will then slow
to a stop and the program will be completed.
Note: The SPEED buttons will not function while pro-
gram A, B, C, or D is selected. If the program is too
easy or too challenging, press the MAX. SPD. but-
tons to set a new maximum speed. The new maxi-
mum speed setting will be shown in the SPEED dis-
play for 3 seconds. To stop the program temporarily,
press the START/PAUSE button. The TIME display
will begin to flash. To restart the program, press the
START/PAUSE button again. The program will re-
sume and the walking belt will return to the latest
speed setting. To terminate the program before the
program is completed, press the STOP button.
Change the incline of the treadmill, if desired.
When program A, B, C, or D is selected, the incline
of the treadmill can be changed with the INCLINE
buttons. See step 7 on page 13.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 13 and
14.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and re
-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the “off” position. (See the drawing near the bottom
of page 11.)
5
6
7
8
9
P
ULSE
KPH
MPH
MAX.SPD.
G
START / PAUSE
R
No Pulse
Detected
T
Z
PULSE
KPH
MPH
MAX.SPD.
START / PAUSE
OR
Z
4 6 8 10 12 14 16
mins.
2
PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.
PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.
10
15