ProForm PFSY69520 Home Gym User Manual


 
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor or carpet beneath the
weight system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. The weight system is designed to be used by
only one person at a time. The weight sys-
tem is designed to support a maximum user
weight of 300 pounds.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require it.
10. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
11. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
12. Never release the press arm, leg lever, lat
bar, leg press, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
13. Keep hands and feet away from moving
parts.
14. Insert the weight pin fully into the weight
stack before exercising.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
16. The warning decals
shown here have
been placed on the
weight system in the
locations shown on
page 4. Note that
decals number 2 and
3 have been placed
in two locations
each. If a decal is
missing or illegible,
please call our
Customer Service
Department toll-free
at 1-800-999-3756,
Monday through
Friday, 6 a.m. until
6 p.m. Mountain
Time, to order a free
replacement decal.
Place the decal on
the weight system in
the location shown
on page 4.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
Warning Decal No. 1
Warning Decal No. 2
Keep clear of
this area.
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
Warning Decal No. 3