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11
Turn on the fan if desired.
S
ee step 6 on page 9.
W
hen you are finished exercising, the console
will automatically turn off.
See step 7 on page 9.
HOW TO USE A PRESET PROGRAM
Preset programs 3 and 4 automatically change the
resistance of the pedals and prompt you to increase or
decrease your pedaling pace as they guide you through
effective workouts. The profiles printed on the left side
of the display show how the resistance level and the
target pace will change during the preset programs.
Follow the steps below to use a preset program.
Turn on the console.
See step 1 on page 8.
Select a preset program.
To select preset
program 3 or 4,
press the
Program/Manual
button repeatedly
until the number 3
or 4 appears
along the left side
of the display. When a preset program is select-
ed, the display will show how long the program
will last.
Begin pedaling to start the program.
Each preset program consists of several time
periods of different lengths. One resistance level
and one target pace are programmed for each
period.
At the end of each period of the program, the
resistance level will flash in the display for a few
seconds.
The resistance of the pedals will then
automatically change to the resistance level that
is programmed for the next period. Note: If the
r
esistance level is too high or too low, you can
override it by pressing the Increase and
D
ecrease buttons. However, when the current
period ends, the resistance level will automatical-
ly change if a different resistance level is pro-
grammed for the next period.
During the program, the pace guide will prompt
you to increase or decrease your pedaling pace.
When one of the two lower indicators lights,
increase your pace; when one of the two upper
indicators lights, decrease your pace. When the
center indicator lights, maintain your current
pace.
Important: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
Monitor your progress with the display.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 9.
Turn on the fan if desired.
See step 6 on page 9.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 9.
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