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HOW TO ADJUST THE POSITION OF THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. To adjust
the seat, first turn
the seat knob counterclockwise to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, slide the seat to the desired position, and
then retighten the seat knob. IMPORTANT: After you
adjust the seat, make sure that your knees will not
touch the handlebar or the console when you
pedal.
HOW TO INSTALL BATTERIES
The console requires two “AA” batteries (not includ-
ed). Alkaline batteries are recommended. Locate the
battery door on the back of the console. Open the
battery door and insert two batteries into the battery
clip as shown in the drawing below. Make sure that
the negative ends of the batteries (marked “—”)
are touching the springs in the battery clip. Close
the battery door.
DESCRIPTION OF THE CONSOLE
The innovative console features six modes that pro-
vide instant exercise feedback during your workouts:
Speed—Displays your pedaling speed, in
miles per hour.
Time—Displays the elapsed time. Note: If you
stop pedaling for ten seconds or longer, the
time mode will pause until you resume.
Distance—Displays the total distance you
have pedaled, in miles.
Fat Calories—Displays the approximate num-
ber of fat calories you have burned. (See
BURNING FAT on page 12.)
Calories—Displays the approximate number
of calories you have burned.
Scan—Displays the speed, time, distance, fat
calories, and calories modes, for 5 seconds
each, in a repeating cycle.
Pulse—This mode shows your heart rate
when the pulse sensor is used.
9
Seat
Seat
Knob
Battery
Door
Battery
Clip
Batteries
Console
Mode
Button
On/Reset
Button