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10
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the center han-
dlebar
and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms (inside of the side
shields) can be turned in either direction. It is rec-
ommended that you turn the crank arms in the
same direction that you pedal a bicycle; however,
for variety, you can turn the crank arms in the
opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary
, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of
the pedals is
determined by
their positions on
the flex bars.
There are five
positions. To
adjust each
pedal, first
loosen the knob
beneath the
pedal. Next,
push the bolt
upward, slide the pedal forward or backward to the
desired position, and then retighten the knob. Make
sure that both pedals are in the same position.
Pedal
Side
Shields
Handlebar
Knob
Pedal
Bolt
Flex
Bar