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11
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handle and
s
tep onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Note: The
pedal disks can turn in either direction. It is recom-
mended that you turn the pedal disks in the direc-
tion shown by the arrow below; however, for vari-
ety, you can turn the pedal disks in the opposite
direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
o
ne of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
of the three holes in the crank arm, and gently release
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the three holes in the crank arm.
Adjust the other side of the elliptical exerciser in the
same way.
Pedals
Crank
Arm
Adjustment
Bracket
Adjustment
Knob
Crank
Arm
Holes
Handle
Adjustment
Pin